my offer
Coaching
The solution for a current challenge already lies within you!
I support you to find it and to get into action!
POSITIVE INTELLIGENCE®️ Program
Bye bye self-sabotage,
hello self-control!
Strengthen your ability to deal with change and challenges positively and effectively in this 8-week program!
Trainings and Workshops
Exchange ideas and
learn something new!
Scientifically sound, interactive
and the transfer into everyday life thought along!
Coaching
The solution for a current challenge already lies within you!
I support you to find it and to get into action!
POSITIVE INTELLIGENCE®️ Program
Bye bye self-sabotage,
hello self-control!
Strengthen your ability to deal with change and challenges positively and effectively in this 8-week program!
Trainings and Workshops
Exchange ideas and
learn something new!
Scientifically sound, interactive
and the transfer into everyday life thought along!
OUR ADAPTABILITY AND RESILIENCE ARE INCREASINGLY CHALLENGED
Our world is changing at an enormous pace. The individual and societal challenges are enormous and demand a lot from us.
With my offer I would like to support you to strengthen your resilience. In order to be able to approach change processes confidently and to master them self-effectively. No matter if it is about individual issues, for example concerning your job or your family, or if you are committed to social transformations (e.g. dealing with the climate crisis).
With a holistic approach I help you to:
- get more clarity about your values, unique strengths and goals
- take good care of yourself
- free yourself from negative self-talk and limiting beliefs and strengthen your self-confidence
- meet challenges in a solution-oriented way
Are you ready to see change as an opportunity for personal growth? As an opportunity to realign yourself and find new ways?
Then I invite you to explore my website and schedule a free initial consultation including trial coaching.
what characterizes my offer
Individually &
situationally
tailored
You determine what the focus should be for you at any given time:
a timely solution for a concrete challenge or a deeper “inner work” to sustainably strengthen your resilience
Holistic &
systemic
Everything is interconnected and influences each other: body & mind, our inner and outer world, human and nature. So I integrate a systemic view as well as mindfulness and body-based exercises into coaching and like to offer my sessions also in nature.
Immediately
implementable
& sustainable
Helpful (new) habits are the key to sustainable change. In addition to new insights, it is therefore also about discovering and regularly practicing such “micro habits” that support you in your resilience and in achieving your goals.
App supported
An app will also support you between our sessions at the POSITIVE INTELLIGENCE®️ Program to build and train new “mental muscles,” i.e. positive thinking and behavioral habits.
Paths are created by walking them
(Franz Kafka)
ABOUT ME
As a psychologist, long-time expert in personnel and leadership development, and psychotherapist in training, I have in-depth knowledge and a wealth of experience in my focus topics of change management, resilience, and self-leadership. In addition, I love to keep learning and to exchange knowledge.
As a systemic coach I consider my clients as experts for their issues. I support them in finding the right solution for them. The whole process is based on partnership, flexibility and co-creation.
As a working mother who has embarked on a new path in midlife, I am able to empathize with the realities of life and the coaching topics of many of my clients:
- successfully master professional and personal changes
- reconcile work and family life
- to remain confident, resilient and self-effective even in crises
And last but not least: as a community- and nature-loving person, I would like to contribute to a conscious and active approach to collective challenges such as the climate crisis in order to preserve a world worth living in for us and future generations.
Formats
There are different formats where and how the coachings and trainings can take place.
Online
- Microsoft Teams
- Zoom
- Online platform of your choice
- By phone
Indoor
- Coaching room in Munich-Schwabing
- At your company
- By individual arrangement
Outdoor
- At beautiful places in Munich
(e.g. along the river Isar, English Garden, Olympic Park, …) - Hiking in the mountains
REFERENCES
Friederike Grüterich creates a space in which you feel comfortable and can let yourself go. She takes her time, listens attentively and asks helpful questions. The combination of coaching and mindfulness exercises helped me to come to myself and what was really bothering me. The result: good approaches to solutions and a feeling of strength and self-confidence.
HR Talent Manager, IT industry
Ms. Grüterich combines excellent analytical skills, sound methodological knowledge and - most importantly - a genuine interest in the client's personal development.
Plant manager, Automotive industry
What I particularly appreciate about working with Rike is the combination of her strong coaching skills and her background in psychology. This makes each session valuable not only in terms of problem solving, but also offers many opportunities for personal insight and ultimately growth.
HR Business Partner, Automotive Industry
Professional and clear - Mrs. Grüterich brings you further in your, not only professional, development. Thank you and keep up the good work!
Team Assistance, Municipal Service