COACHING

COACHING: FINDING GOOD SOLUTIONS

Are you facing a change or a challenge and don’t know how to tackle it?
Are you spinning in circles, but can’t get into action and therefore can’t take a step forward?
In such and similar situations coaching can be very helpful!
I support you to get out of the current stuck state and to get to know new perspectives. With questions and systemic methods I invite you to explore unknown terrain. Mindfulness and body-based exercises support a holistic, intuitive process.
You are the expert for your topic and decide what a good solution looks like for you and which steps you want to take.

EXAMPLES OF TOPICS

Resilienz und Selbtwirksamkeit

Strengthen resilience
and self-efficacy

(Berufliche) Veränderungen erfolgreich meistern_2

Successfully
mastering change

Making
decisions

In die Elternrolle finden

Finding your way into
the parental role

Career re-entry
after parental leave

Konflikte lösen

Solve
conflicts

COACHING PROCESS

This is how our common path could look like

Erstgespräch

Initial meeting

  • Get to know each other free of charge & without obligation
  • Short trial coaching
  • Outlook on possible coaching process
1. Coachingsession

Before and in the 1st coaching session

  • Goal and mission clarification for the coaching process:
    What do you want to achieve & what can I help with?
  • Written agreement on the coaching framework
    (place, frequency, duration & costs of the sessions)
Individuell

In further coaching sessions

  • Clarification of goals for the session
  • Joint exploration and development of solutions
  • Reflection on progress
  • Agreement on the next session
  • Optional: Exercises / experiments for the meantime
Abschluss

Last session / Wrap-up

  • Reflection and evaluation of the joint process
  • Plan for sustainable anchoring of the solutions found
Erstgespräch

Initial meeting

  • Get to know each other free of charge & without obligation
  • Short trial coaching
  • Outlook on possible coaching process
1. Coachingsession

Before and in the
1st coaching session

  • Goal and mission clarification for the coaching process:
    What do you want to achieve & what can I help with?
  • Written agreement on the coaching framework
    (place, frequency, duration & costs of the sessions)
Individuell

In further coaching sessions

  • Clarification of goals for the session
  • Joint exploration and development of solutions
  • Reflection on progress
  • Agreement on the next session
  • Optional: Exercises / experiments for the meantime
Abschluss

Last session / Wrap-up

  • Reflection and evaluation of the joint process
  • Plan for sustainable anchoring of the solutions found

Bist Du bereit, Dich auf den Weg zu machen?

MY COACHING APPROACH

Lösungsorientiert

Solution-oriented

We define desired goals and develop individually suitable approaches to achieve them.

Resource oriented

I support you in recognizing and using your strengths, resources and potential.

Systemic

Our different areas of life are interconnected.
We take this into account in coaching for balanced, sustainable solutions.

Stressmanagement

Holistic

Not only our mind, but also our body supports the desired solution finding and change. Therefore, I integrate mindfulness and body-based exercises into coaching.

Trainings und Workshops

With pleasure outside

I'm a fan of outdoor coaching to take advantage of the positive effects of movement, fresh air and nature.

1. Coachingsession

In partnership

I offer you a safe space that invites you to reflect, experiment and grow. I take care of a structured process and give impulses. But ultimately you decide what you want to achieve and what you do best for it.

In addition, I am committed to the ICF (International Coaching Federation) Code of Ethics.

WHERE DOES THE COACHING TAKE PLACE?

Online

Online

  • Microsoft Teams
  • Zoom
  • Online platform of your choice
  • By phone
Indoor

Indoor

  • Coaching room in Munich-Schwabing
  • At your company
  • By individual arrangement
Trainings und Workshops

Outdoor

  • At beautiful places in Munich
    (e.g. along the river Isar, English Garden, Olympic Park, …)
  • Hiking in the mountains

Contact

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