COACHING
COACHING: FINDING GOOD SOLUTIONS
Are you facing a change or a challenge and don’t know how to tackle it?
Are you spinning in circles, but can’t get into action and therefore can’t take a step forward?
In such and similar situations coaching can be very helpful!
I support you to get out of the current stuck state and to get to know new perspectives. With questions and systemic methods I invite you to explore unknown terrain. Mindfulness and body-based exercises support a holistic, intuitive process.
You are the expert for your topic and decide what a good solution looks like for you and which steps you want to take.
EXAMPLES OF TOPICS
Strengthen resilience
and self-efficacy
Successfully
mastering change
Making
decisions
Finding your way into
the parental role
Career re-entry
after parental leave
Solve
conflicts
COACHING PROCESS
This is how our common path could look like
Initial meeting
- Get to know each other free of charge & without obligation
- Short trial coaching
- Outlook on possible coaching process
Before and in the 1st coaching session
- Goal and mission clarification for the coaching process:
What do you want to achieve & what can I help with? - Written agreement on the coaching framework
(place, frequency, duration & costs of the sessions)
In further coaching sessions
- Clarification of goals for the session
- Joint exploration and development of solutions
- Reflection on progress
- Agreement on the next session
- Optional: Exercises / experiments for the meantime
Last session / Wrap-up
- Reflection and evaluation of the joint process
- Plan for sustainable anchoring of the solutions found
Initial meeting
- Get to know each other free of charge & without obligation
- Short trial coaching
- Outlook on possible coaching process
Before and in the
1st coaching session
- Goal and mission clarification for the coaching process:
What do you want to achieve & what can I help with? - Written agreement on the coaching framework
(place, frequency, duration & costs of the sessions)
In further coaching sessions
- Clarification of goals for the session
- Joint exploration and development of solutions
- Reflection on progress
- Agreement on the next session
- Optional: Exercises / experiments for the meantime
Last session / Wrap-up
- Reflection and evaluation of the joint process
- Plan for sustainable anchoring of the solutions found
Bist Du bereit, Dich auf den Weg zu machen?
MY COACHING APPROACH
Solution-oriented
We define desired goals and develop individually suitable approaches to achieve them.
Resource oriented
I support you in recognizing and using your strengths, resources and potential.
Systemic
Our different areas of life are interconnected.
We take this into account in coaching for balanced, sustainable solutions.
Holistic
Not only our mind, but also our body supports the desired solution finding and change. Therefore, I integrate mindfulness and body-based exercises into coaching.
With pleasure outside
I'm a fan of outdoor coaching to take advantage of the positive effects of movement, fresh air and nature.
In partnership
I offer you a safe space that invites you to reflect, experiment and grow. I take care of a structured process and give impulses. But ultimately you decide what you want to achieve and what you do best for it.
In addition, I am committed to the ICF (International Coaching Federation) Code of Ethics.
WHERE DOES THE COACHING TAKE PLACE?
Online
- Microsoft Teams
- Zoom
- Online platform of your choice
- By phone
Indoor
- Coaching room in Munich-Schwabing
- At your company
- By individual arrangement
Outdoor
- At beautiful places in Munich
(e.g. along the river Isar, English Garden, Olympic Park, …) - Hiking in the mountains